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Shin Wellness
4500 Biscayne Blvd Ste 202 Miami, Florida 33137 Tel: (305) 571-9090 Fax: (305) 571-7800

The Causes of Stress

High achievers will argue that a reasonable quantity of stress in one’s life is actually a good thing. They are partly right. With the right coping strategies, some stress can determine you to give a specific endeavor your best efforts, to stay creative, and to keep up an active lifestyle. That being said, when you lose your ability to cope, stress quickly turns from a catalyst into a hindrance. Some major stressors that many find difficult to handle are:

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  • the loss of someone or something they had placed a lot of importance on. This can range from physically losing someone because of death or separation, to losing a coping mechanism, such as self-confidence.
  • sudden changes in their lives. Both positive and negative changes come with their specific doses of stress, whether they are caused by divorce or marriage, a promotion or a demotion at work.
  • demanding relationships. These relationships can either be with family members or close friends.
  • conflicts, which prompt taking sides or decisions. Conflicts can either be overt and easy to identify, or latent, in which they often remain obscured from the sufferer’s perception

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